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How does the Infrared Sauna Compare to a Traditional Sauna?

We have already talked about some of the differences between infrared saunas and traditional saunas, so let’s look at a few more comparisons as well.

The health benefits of infrared saunas are comparable to those of traditional saunas. These benefits may include:

• Improved blood circulation
• Cleansing of body toxins via the skin, pores and sweat glands
• Easing of pain and discomfort caused by arthritis
• Relaxation and stress relief
• Relief of muscle soreness
• Social interaction and a sense of community

Some sauna enthusiasts say they have a better experience in infrared saunas, while others much prefer the moist heat of a traditional sauna. Because of the dissimilarity in air temperature and humidity between the two sauna types, some bathers do respond differently from one to the other.

 Characteristics of Infrared Saunas

• Dry air is better tolerated by bathers with some respiratory issues
• Cooler air is better tolerated by bathers with some medical conditions
• FIR heating is similar to the natural sun, which benefits some people with vitamin deficiencies or Seasonal Affective Disorder
• Deep penetration of FIR energy is thought to be more effective for sore and injured muscles

 Characteristics of Traditional Saunas

• Hot, moist air can be beneficial for people with asthma, sinus congestion, and general head/neck colds
• Frequent use may leave skin feeling dry, but less so than with infrared saunas
• All-over warmth of moist air is more soothing, enveloping and relaxing for some people

In most cases, the partiality for infrared saunas or traditional home saunas comes down to personal preference. If you are unsure of which type of sauna you will enjoy most then it is a good idea try using both types, several times if possible. This is the best way to determine the best fit for your needs.

Next > What Should I look for in an Infrared Sauna?

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